NUR

SAFIAH

nur. saf. safiah. cha
est. 30th March 1991

Cedar Netball. [team member] 04-07
Cedar Media Club [treasurer & chief editor].

Straits Times Media Club/ IN Crowd 06-08.
IN Crowd Alumni 08-?

Mendaki Volunteers

TPJC PAE Guitar Ensemble
MJC JAE Guitar Ensemble [section leader!]
Gongshang Primary School 1998-2003
1.6 2.6 3.6 4.6 5.6 6.6

Cedar Girls' Secondary School 2004-2007
1/O 2/O 3/S 4/S

First Intake 08: Tampines Junior College
Current College: Meridian Junior College (08A301!)

<3 chocolates
<3 family
<3 friends
<3 balloons
<3 presents
<3 sleeping
<3 surprises!

WANTSx)
better mp3
wallet
movie marathon

RESULTS
LAPTOP!!!
violin lessons
slippers
shoes
LIFE LISTx)
write a HIT book
travel all over the world
buy a yacht
own a company
scuba dive
volunteer with Riding for the Disabled Assoc.

profileplaylist.net
Standalone Player

TAG;

Must Clicks
Basketball Confederation of Argentina////
Spain Basketball Federation////
3dash1////
3dash1 MUSIC////
Peterpan//
Backstreet Boys//
Backstreet Boys II//
Ne-Yo//
Teddy Geiger//
Siti Nurhaliza//
Westlife////

exits;
3S//
dynamite//
brocks//
INcrowd//
GEM (Guitar Ensemble Meridian)//

adlin//
afdlin shauki//
alicia//
amalina//
amira//
angela//
artistique-ilustra//
asyikin//
bi ru//
blogskins//
bryan//
carrielynne's world//
charlene//
connie//
danial//
dennis//
dian//
debut art//
deviant art//
donald trump//
echeat//
ELLE mag//
erma//
eunice//
evelyn//
exploratorium//
fadilah//
fathiyah//
fatmah//
fazari//
filzah//
germaine//
haniffa//
haryati//
haniffa//
heyya//

jannah (MJC)//

jennifer//
jing ting//
joy//
kai qi & zhi yun//
kao-ani.com//
karen lo//
khai gerl//
LIME mag//
little-wonder//
liyana YEO//
lynette//
mark//
mumu//
munirah//
natalie//
nathan hartono//
national geographic//
patricia//
photobucket//
poetry.com//
poetic times//
poetry x//
rachel tan//
rasyiqah//
sarah J//
sarah//
SEVENTEEN mag//
shahini//
shuhadah//
similar minds//
Siti//
star-girl//
swee leng//
syazwan//
the amateur gourmet//
the fanlistings//
think quest//
tracy//
tsu wei//
wei ting//
wesley//
wanning//
yasmin//
we need to unite//
wee kie//

xavier//

xin ru//
xin yi//
yan hui//
yan yi//
zona

Dig the Past
February 2005
March 2005
April 2005
May 2005
June 2005
July 2005
August 2005
September 2005
October 2005
November 2005
December 2005
January 2006
February 2006
March 2006
April 2006
May 2006
June 2006
July 2006
August 2006
September 2006
October 2006
November 2006
December 2006
January 2007
February 2007
March 2007
June 2007
July 2007
October 2007
December 2007
January 2008
February 2008
March 2008
April 2008
May 2008
June 2008
July 2008
August 2008
September 2008
October 2008
November 2008
December 2008
January 2009

layout design by NURSA~** layout code by bleah-* :)

Do you often find yourself sitting in class, mind wandering, doodling all over your paper? YES I DO (that was me, Safiah haha) Are your margins filled with patterned sketches and fashion designs? Then face it: you are a doodler. But it may surprise you to learn that doodling is actually beneficial to your health. Two-time cancer survivor Carol Edmonston spent a ton of time doodling and found that her stress was reduced as a result of taking her mind off her problems. She believes that doodling has transformed her life and made it more worry-free. To learn more about this and her simple approach for doodling (and to see some of Carol's amazing work), log onto sacreddoodles.com. And then next time your teacher yells at you for doodling during class, tell her you're just trying to improve your health.

Doodle Instructions

1. On a clean piece of paper, create your own doodle by beginning and ending the outline at the same point, with one single movement of the pen.

Do not lift the pen off the paper while making the outline.

Do this in 5-7 seconds (short enough that you don’t think about “what” you are creating).





2. After you create the outline, begin to fill in your "doodle" however you like. Remember, it's not about "what" you create - it's about "how" you create.








3.Continue to fill it in however you wish - add hearts, circles, lines or anything else that comes to mind. Trust the process and the process will support you.

Watch any thoughts that might come to the surface as you create.

Remember… have fun and don’t worry about “what” you create- just have fun and enjoy the “process” of creating.





Ask yourself...

• Is my mind wandering or am I content and trusting of the process?

• Am I able to stay focused in the moment or do I find myself drifting from past to future where stress, anxiety, fear and other limited emotions reside?

• Am I living my life from the perspective of the “Now” moment or am I spending too much time in the past or unknown future?

May your creative journey be filled with a sense of awe and wonderment and may you carry that same enthusiasm into your daily life, whatever comes before you.

by Jill Weiskopf

a lyfe* like mine-; 9:22 pm